I just wanted to say that, even if you don’t feel like things are moving, keep going. I have not been perfect, I’ve gone over my macros and under my macros, but I stuck with it for the most part. I just saw my before and after pics from two weeks and such a great difference, even though I felt like I didn’t do anything basically. So keep going, keep pushing, you got this. 🤩

This program is great because to be honest, I know what to do for the most part but the accountability and the community is the best, and it’s keeping me on track. Life can hit you pretty hard and having people to back you up when you’re trying to get back on track is fantastic, so thank you all!!

Don’t stop, I was frustrated by the numbers on the scale and then I saw the before, and after pictures between two weeks and I was like I’m doing something, my best friend said the same thing. Numbers on the scale don’t mean shit if you’re doing what you’re supposed to do and your pants feel better!

Just finished the last workout of the week, upper power is done! I was at the gym and my con called me to pick him up from his friends party 15 min in… smdh Soooo I chose the replacement exercises that I could do at home with dumbbells rather than make excuses. Feeling great! 🤩

OK, so for the six month assignment, do we write the six month letter now and wait until the six months is up to write the year letter? Also, Matt requested that we sent him a message saying when it’s done and upload photos of the letters, but I don’t see anywhere to do either. The app does not allow me to respond to his messages. Thanks!!