What other groups are you finding useful? I’d love to see what other people resonate to the most! I always shout out @Vasi Smith and her thrive group when it comes to eating, fasting, and a healthy relationship with food!!

We diverted from nutrition and really went after the mental Side of conquering trauma. I have an issue with therapy that never makes progress forward. Obviously there is a need for many approaches, I just hope some of the tactics can be baby steps on your healing journey!

Our first of many live calls goes live this Monday, 5Pm. PST Bring your focus. These will be 30 minutes. In, out, no wasted time! Each week I will have a lesson plan to drive you forward, as well as bring announcements for challenges, and programs releasing! See you in there!

Happy Wednesday all I’ve been getting asked soooo much about protein and ways to finally make the changes necessary around this macro! So…. Like I do… I made content:… Watch :). I hope it helps It’s on YouTube, and in our Skool;) https://youtu.be/9ilL1zvT_QY?si=j_bKVZfslwc2fnG1

So, as if the universe heard me talking about getting our calls up and running! Chef Andrew Brooks is having me on to speak to his group! We’re diving into “Why You’re Always Tired…. Even though you got enough sleep” and I’m hoping to help answer pressing questions around sleep hygiene, the science behind it, and what true success looks like It’s Monday, at 4est, 1pst , in his group here on skool This is the call link! https://www.skool.com/live/xCWRWmkLqNM