Vicki Dunn

What’s your favorite color? Next step…what real whole food do you like in that color and how do you prepare it for your family? My favorite color is orange and I can look at this in several ways for oranges how about a mild white fish baked with orange rings on tit or maybe it’s maple glazed carrots and my favorite pick an orange color cheese and put it on a hamburger!

New comment 3d ago

Vicki Dunn

1 like • 17d

@Deb Spotleson hmm, I might try that..🤩

Vicki Dunn

1 like • 3d

I love this post so much and I think it would be great for my Lunar Wellness group because it gave a SUPER FUN perspective on nutrition and has these three elements: AUDIENCE - A post like this speaks to the audience of my skool group, an individual trying find ways to eat healthier (whether or not they have family/kids). INCLUSIVE DIET - A nudge towards whole foods is helpful for any diet (vegan, keto, whatever..) A CALL TO ACTION - A super fun perspective on food. What is your favorite color? What is a real whole food with that color? And SHARE a picture or gif in the comments.

Deb Spotleson

3d •

General discussion

Friends

Do you have friends that may benefit from hanging out with us, feel free to send them the link to our family!

New comment 3d ago

Vicki Dunn

1 like • 3d

I just show mine and your skool group to a coworker last night during a slow time at work.💞 She is a really cool person it would be great to have her join Skool. 🤗

Deb Spotleson

4d •

General discussion

Silly food names that worked

We’ve been calling broccoli “power trees” and sweet potato fry’s “pick up sticks” around here. What’s a silly food name you’ve used in your house? Share it below, I might steal it.😀

New comment 4d ago

Vicki Dunn

1 like • 4d

When my sister was a child she used to call pork and molasses beans that came in a can "chocoloate beans"😄

Deb Spotleson

11d •

Recipes

Party planning

Do you ever play parties just for the fun of it? I just thought about that because right now we’re in the middle of planning my granddaughter‘s birthday party and while I believe in healthy eating and real food, we are actually going to make ice cream cone cupcakes, and then turn them into sundaes instead of using icing. We’re gonna use ice cream and then give them sprinkles and chocolate sauce, and then a little real whipped cream and a cherry on top. What fun ideas have you had for parties?

New comment 11d ago

Vicki Dunn

1 like • 11d

For my niece's ninth birthday she requested a theme of nature and video games. My husband and I made a Mine Craft themed birthday cake complete with rice crispy square bricks for the structure, green icing for grass, kitkats for the furniture, blue jello for the pond (complete with candy fish!), etc. I was really fun to make and super well received!

Vicki Dunn

1 like • 11d

Oh fun!

Deb Spotleson

14d •

General discussion

Prep

A couple of questions for you! Do you replan meals before grocery shopping and do you do meal prepping? When my kids were younger and all at home, we would sit down and meal plan together because they were each given one day a week that they had to figure out what was gonna be for dinner and then I would be there sous chef while they made the dinner and then I would cook the other days with the support of whoever wanted to help. It was really nice because in four days out of the week I didn’t have to actually do too much cooking.

New comment 13d ago