A new season does not need a grand plan. Begin by noticing what you want more of. Ingredients: - Art journal or sturdy paper - Black pen - 3 colors of markers or crayons - Yellow or gold marker or crayon Directions: 1. Draw a wide U shape in the center of your page. 2. Add a straight line across the top to make a bowl. 3. Choose three things you want more of this season. 4. Draw one simple shape for each thing above the bowl: a circle, heart, or spiral. 5. Color the shapes and write one word inside each. 6. Add small dots and dashes around the bowl, then write the quote below it. Optional Reflection: What would feel nourishing in this new season? Example Quote: “I make room for what nourishes me.” Creative Garnish: Add three tiny gold dots inside the bowl. — Meka Facebook