New workout for you in the Exercise Library. This time I've recorded it as a full 10-minute follow along class, so you can just hit play and I'll guide you through each exercise as we go together 💛

I’ve opened up 3 x 15 minute slots for ladies inside the community. If you’re struggling with your nutrition, training, getting enough protein, increasing your daily movement or simply feeling stuck and you aren’t sure what you should be focusing on to move forward, let’s talk it through. We’ll look at where you are right now and I’ll help you identify one or two things that you can focus on next. I’ve got 3 spots available. If you want one, comment ‘YES’ below and I’ll message you to the call 💛

Before you get caught up in the week ahead, take a minute to check in with YOU. Ask yourself: "How am I actually feeling today?" Not how you 'think' you should be feeling. Not what you need to get done. How are you really feeling? Then ask yourself: "What do I need today?" Maybe it's a walk outside. Maybe it's some quiet time. Maybe it's getting organised. Maybe it's a good workout. Maybe it's simple giving yourself permission to slow down. Your action for today: Take 2 minutes, check in with yourself and choose ONE thing that will support you today. Small acts of looking after yourself matter too 💛

Hi Ladies, hope you're all having a fab Wednesday, thought I would share with you one of my go to summer afternoon snacks. That's my take on Eton Mess. I've added the recipe and macro's below. I've include macro's for both a protein yoghurt and 0% fat yoghurt. GetPro Strawberry Yoghurt 1 Meringue nest 75g's Raspberries Calories: 158, Carbs: 22.1, Protein: 16.2, Fats: 0.4 With 125g's 0% Fat Free Natural Yoghurt Calories: 138, Carbs: 19.7, Protein: 14.1, Fats: 0.3

I saw this yesterday and thought it’s too good not to share with you all, especially if you eat a lot of chicken like myself. It’s quick and easy, give it a go and let me know what you thought 💛