Ok, two weeks in. I have showed up and delivered and all my workouts over the past two weeks. Eating well, down 4 pounds and feeling really good. Also squeezed in two yoga workouts. One of the best things is my oldest son has been there pushing me and working out with me on every workout. He is super motivated as well. Hope everyone is thriving!

Just introducing myself. I’m 57 and trying to get more healthy as I get older. I have worked out over the years but somewhere along the way lost my discipline. I have started and stopped working out many times over the years but either work or family, or some other excuse got me off track. I found this group through the YT videos and it seems like something I can stick with. The lower weight and high reps fits me well and I actually just finished a great workout with my son. Looking forward to being part of the community and “finding my way back”

I tend to hit certain muscle groups at least 3 times a week. I am curious how others schedule their workouts for various areas (chest, back, shoulders, biceps, triceps, legs, etc)?