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48 contributions to The Calisthenics Collective
1 like • 2d
MUCH BETTER!! you were slower this time but more better control. One you can consistently press up. Then start adding speed. But great work. Keep drilling these till you can consistently do 3-5 reps
1 like • 4d
Learning "How To Breathe" aka exhale during each rep has made an increase in my performance and strength output.
1 like • 4d
@Tyler Arciszewski for strength that is absolutely correct.
8d •
Handstand Balance Progress
I think this is my longest handstand so far. I need to work on straightening everything out.
1 like • 7d
balance is getting good. once you consistently can get 10+ sec holds, now focus of form. Focus on squeezing feet together, toes pointed, locking out shoulder and straightening entire body.
8d •
Some progress
I was surprised myself by how it all turned out)) Actually, I’m trying to practice the plank, but I decided to move into a handstand when I felt that my body was obeying me. But I still can’t keep my body in a horizontal position.
1 like • 8d
1 like • 8d
nice brother. Start adding Front Lever Raises into your routine with 10lbs. you dont need to hold it at the top but just raise up with control. and then start doing Front Lever negatives with bodyweight. Start with your feet at the top and slowly come into the Front Lever position. That will help you focus on squeezing and engaging your lats first.
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@warren-li-3509
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Active 1d ago
Joined Aug 5, 2026
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