Bio: Hey, I'm Paris Demers, a personal trainer in Vancouver BC, coach, fitness content creator, founder of Project Hero and Demers Personal Training!

Bio: on a mission to help people transform through jiu-jitsu.

Bio: Just grinding to get better

Bio: Always learning

Bio: 🥋 Abu Dhabi World Pro Champion 🏆 IBJJF World & Pan American Champion ⬛ Black Belt | Spider Guard Specialist 📖 Master the Spider Guard ↓