Is the rationale of giving an allotted time in between plays (in football for example) a preventative for OBLA? I did not know if a physiologist or such had a recommendation to make this timeframe a possibility in between plays in order to be a prevention measure. Thanks!

Which of the following best describes a pronated grip? A. Hands in a neutral position with palms facing each other B. Palms facing downward with knuckles pointing up C. Palms facing upward with knuckles pointing down Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 15: Exercise Technique for Free-Weight and Machine Training DCO Code: 4.C1 NOTE: Image is for illustration purposes, not needed to answer the question.

What is a supinated grip characterized by? A. Hands positioned with knuckles pointing laterally in a handshake position B. Thumb and fingers both wrapped fully around the bar from above C. Palms facing upward with knuckles down, often called underhand grip Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 15: Exercise Technique for Free-Weight and Machine Training DCO Code: 4.C1 NOTE: Image is for illustration purposes, not needed to answer the question.

In a neutral grip, how are the knuckles and palms positioned? A. Knuckles point forward and palms face downward B. Knuckles point upward and palms face upward C. Knuckles point laterally with palms facing each other, like a handshake Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 15: Exercise Technique for Free-Weight and Machine Training DCO Code: 4.C1 NOTE: Image is for illustration purposes, not needed to answer the question.

Which of the following best describes the eccentric phase of a resistance training exercise? A. The phase where the weight is held stationary at the top of the movement B. The phase where the muscle lengthens as the weight is lowered C. The phase where the muscle shortens as the weight is lifted Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 15: Exercise Technique for Free-Weight and Machine Training DCO Code: 4.C1 NOTE: Image is for illustration purposes, not needed to answer the question.