After watching The Carnivore Nutrient Deficiency Switch, I want you to audit what you're actually eating, not simply call it “carnivore.” Your homework 👇 🥩 1. List the animal foods you ate over the last 3 days. Beef? Eggs? Dairy? Seafood? Sardines? Pork? Liver? Shellfish? 🧂 2. What type of salt are you using? Iodized or non-iodized? 🔍 3. Which ONE nutrient from the video surprised you most? Magnesium? Thiamin? Calcium? Vitamin C? Iodine? Something else? 💡 BONUS: Is there one animal food you could add or rotate to broaden your nutrient coverage before automatically reaching for another supplement? Post your answers below. 👇 Remember: “Carnivore” tells me the label. Your food tells me the biology. Eat Based On Your Biology, Not Ideology™ 🧬🥩

@Maurice Daher Hi Maurice. I want to share some key lab results, relative to our 1-1 consultations back in Oct-Nov 2025 and your advised corrective actions. First number "before" is Dec 2025 and 2nd "now" Sep 2026, newest few days ago: Fasting glucose (mg/dl): before 125, now 93 HbA1C (%): before 5.5, now 5.7 RBC Magnesium: before 3.90, now 4.86 Insulin 2.0 mU/l HomaIR: 0.4 Ferritine: now 257 μg/l (all new, no baseline) ASAT: 29 U/l ALAT: 21 U/l GGT: 13 U/L Total cholesterol (mg/dl): before 329, now 263 HDL (mg/dl): before 100, now 70 LDL (mg/dl): before 202, now 166 Triglycerides (mg/dl): before 46, now 39 Homeocystine(μmol/L): before 7.9 now 9.2 And below was our focus together: OXLDL: before 632 ng/ml, now 131 ng/ml ApoB (mg/dl): before 123, then (2 months after consultation) 116 now 107 25-OH Vitamin D (ng/ml): conbefore starting consultation with you 37.8, 2 months later with "boosting" 96.7, now 69.2 hs-CRP: 0.2 Thyroid function TSH: 0.64 mU/l T3: 3.7 pmol/l T4: 10.8 pmol/l Omega 3 index 7% Omega 6 to 3 ratio: 3.2 Polyunsuturated fats to Saturated fats ratio: 0.88 AA/DGLA ratio: 8.5 AA/EPA ratio: 6.4 Main lifestyle changes for these results ("now") compared to December 2025 "before" 1) improved sleep quality and duration 2) Shifted diet to more fish and less fatty cuts of meat 3) 3 meals a day as I still do not think I am ready for fewer, no snacking in between (as before) 4) No alcohol as before 5) Training less often and only if recovery above 80% per Morpheus device 6) Introduced some carbs to help sleep, I must admit I enjoyed fruits during summer and legumes. My diet remains "low carb" at about 60-80g net carbs per day, but I rotate meals among fish, red meat/organs and legumes like lentils. Cravings continue to be absent, I am still trying to control my "mania" for dairy (yoghurts) and sweet stuff like allulose and fruits 7) Cut coffee to one cup a day, changed from french press to filter and I have it 2h after waking up and only in morning

Happy Sunday everyone! ❤️ Over the years, I have spent thousands of hours researching, studying, testing, working with clients, reviewing bloodwork, building protocols, and creating the educational content that is shared inside this community. Many of the articles, protocols, roadmaps, and resources found under the "Student Requests" section are not basic information you can find with a simple Google search. They are the result of years of work, clinical experience, trial and error, and continual refinement. I am absolutely happy for you to use this information to improve your own health and to help family and friends. In fact, that is one of the reasons I created this community. However, please remember that all community content falls under the "Community Content Use and Copyright Agreement". https://www.skool.com/mauricedaher/community-content-use-and-copyright-agreement Please do not copy, repost, distribute, publish, sell, or reproduce any protocols, roadmaps, lessons, articles, or documents word-for-word without my written permission. If there is ever something you would like to share publicly, teach, repurpose, or use elsewhere, simply send me a message first. Most situations are easy to work through when we communicate. The goal is simple: I help you. You improve your health. You help others. That creates a ripple effect that benefits everyone. Also, I noticed that only about 50% of members have completed the agreements and acknowledgements. If you have not already done so, please take a few minutes to visit: 📌 START HERE (Orientation) Inside that section you will find the agreements, guidelines, and community expectations that every member is required to read and agree to. Please take a moment this week to review them and confirm your agreement. Thank you all for being here, for supporting one another, and for helping make this community what it is. Happy Sunday!

Three days ago, Kash arrived at our homestead with an uncertain future. Today, she's already beginning to understand something important. She's safe. She's discovering a new routine, a new home, and a new family. What has amazed me most is how quickly she has bonded with Duke. Dogs have a remarkable way of helping each other heal. Duke has been patient, calm, and welcoming, and Cash seems to be taking her cues from him every step of the way. Watching the two of them together reminds me that trust isn't built through force. It's built through consistency, safety, and time. In just a few days, Kash has gone from being the new dog in an unfamiliar place to finding her spot beside Duke, relaxing, exploring, and showing more of her personality each day. There is still a journey ahead, but seeing these two together this morning made me smile. Sometimes healing doesn't happen through complicated protocols or perfect plans. Sometimes healing starts when someone, or in this case, some dog, finally feels at home. Welcome home, Kash. 🐾❤️ Duke seems pretty happy about it too. 😊

WHY SHEAR STRESS MATTERS · Volume I is officially done and it's going out to every single one of you on the annual plan. 108 pages. 97 exercises. The full science of how isometric holds literally rebuild your arteries from the inside. A 3-level program built for anyone from beginner to athlete. This is not a summary. This is not a PDF of tips. This is a proper published book — with ISBN, with a copyright page, with clinical-grade content — and it's yours because you chose to invest in the full year. 📩 Annual members ($240/year): DM me or drop a comment below and I'll get it to you. 📌 Monthly members ($29/month): The eBook library is an annual-only benefit. If you've been thinking about upgrading — this is what you unlock. Here's what's coming: This is Volume I of the Vascular Health Series. More books are launching this year — same deal. Annual Skool members always get the eBook free, always get it first. And for those who want it in print: 🖨️ Amazon softcover — $39.99 — available in about 3 days. Link coming soon. Let's go. Your arteries are alive. Let's keep them that way. 💪