Most people judge their progress by the mirror, and the mirror is the last thing to change. Everything else changes first, and faster than you'd think. Here's what the research says you can expect. Your mood and energy usually improve in the first few weeks, starting with your very first session. Your strength is up about 15% by week four. The mirror starts to catch up around week six, and somewhere between week eight and week twelve, someone asks if you've been training. So if you're three weeks in and you look the same, you haven't failed. You're right on schedule, and you've probably already collected wins you haven't noticed yet. Open your log, find one, and post it in Check-Ins and Wins. The full map, with a win for every stage, is in the Classroom for free: The Wins Ahead

🗓️ Hit week 6, 12 or week 20? 👉 Comment with your before and after photos side by side, or just your numbers, plus the five lines from the lesson.

Hey! My name is Oleksii well known as Fellini in Russian speaking poker community. I am all time poker player/streamer/content maker for the last I guess 17 years. Just landed here, watching around)

Welcome. You've just joined a group of busy people who are building the body they've been training for, and your first win is closer than you think. Start here, in this order: 1. Open the Classroom and do Start Here: Your First 7 Days. It's five short lessons and five jobs for your first week. 2. Then read The Wins Ahead, so you know what's coming and can spot every win when it shows up. 3. Post in Introduce Yourself and reply to two other people. After that, every week runs the same way: you train and log, check in on Sunday, and get your feedback on Monday. If you're ever stuck, ask in Ask Coach Yves. And post your wins in Check-Ins and Wins, however small they are. Someone who joined last week is reading them, and yours might be the one that keeps them going.