150 is the magic number. Fact: Adults who get 150–300 min/week of moderate cardio + 2+ days of strength see big gains in health, energy, sleep, and mood. (PubMed, www.heart.org) Try 5×30-min walks + 2 lift days this week. And if this is too much, break it into even smaller increments that you know you can handle. Small steps, big wins. 🗓️💪

"Praise others. It will bring them peace of mind. Do not expect others to praise you. It will bring you peace of mind." - James Clear He wrote Atomic Habits which is an incredible book for anyone wanting to change behavior. Basically an updated version of Tiny Habits by another author. I like this quote because its better to give than to receive. Yet, every time I give, I still receive. What a gift! I often play a game when I go to the grocery store. I make a goal of 3 to 10 compliments or however many times of asking how someone's day has truly been. I always walk out with way more than just groceries. Highly recommend.