Ground, Build, and Lift are your progressive training phases for a strong pregnancy and easy postpartum recovery. These training phases double as AndBeyond's Group Classes to support every level of your journey. Learn how to coordinate connection and safely modify and progress exercises. Ground to regulate your nervous system and relieve pain. Build to increase muscular endurance and strength. Lift to optimize mental fortitude and power.

Bringing symmetry, balance, and stability back to your lumbopelvohip region. Whether you have hip, low back or pubic symphasis pain we're addressing the region as a whole to establish an optimal base of support. Stabilize the roots, so the tree grows tall.

The natural changes of pregnancy and your growing baby shift intra-abdominal pressure, creating tension in the pelvic floor. Coning, leaking, pain with sex, and pelvic girdle, tailbone, and pubic symphysis pain (lightning crotch) in pregnancy or postpartum are common — but not normal. They're pressure management issues, and you can address them. This 6-week program helps you reconnect, realign, and relieve.