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Jun 2 •
🧠 I built something for you..
And honestly - I should have built it sooner. If you've ever started a week with good intentions and by Wednesday felt like everything had fallen apart... this is for you. If you've tried every planner on the market and abandoned them all by Tuesday because they weren't built for your brain... this is for you. Introducing the ADHD Weekly Planner — built entirely around the R.I.S.E.™ Method, and designed specifically for how the ADHD brain actually works. This isn't a pretty PDF you'll download and never open. This is a fully interactive digital tool that lives in your browser. Every single day includes: 🎯 A "One Thing" focus — so your brain has one clear target, not twenty 🧠 A Brain Dump section — offload the mental noise before you even try to plan ⚡ A built-in Pomodoro focus timer — 25 minutes, no excuses, no app needed 🌊 Mood & energy check-ins — because your ADHD brain doesn't perform the same every day ✅ A habit tracker — the 6 habits proven to directly reduce ADHD symptoms 🔥 A Dopamine Menu — for when motivation crashes and you need a reset (not willpower) 📓 Evening reflections — to close the mental loop and actually switch off 🗓 Hybrid time-blocking — session-based and hourly, so you have structure without rigidity And woven through every single day? Your R.I.S.E.™ prompts — personalised for each day of the week, guiding you through Recognise & Regulate → Identify & Implement → Simplify & Structure → Execute & Elevate. Oh — and it auto-saves everything. Close the tab, come back tomorrow, it's all still there. New week? Hit reset and go again. This is the planner I wish had existed when I was first figuring out how to manage my ADHD. 🚀 Launch week only: £17 ONE-TIME FEE (Goes up to £27 at the end of the week) 👉 GET INSTANT ACCESS HERE → https://brighter-brains.com/b/YLwr1 Drop a 🧠 in the comments if you want to see it in action and I'll post a walkthrough video.
Pinned
May 21 •
📚 Want a FREE book? - Looking for 10 Test Readers
I’m opening 10 test reader spots for my new book Executive Function Mastery. If you’re selected, I’ll send you a free paperback. All I ask in return is honest feedback (what you liked, what helped and how, what didn’t, what felt unclear) within 10–14 days so I can improve the next update. Want in? Comment below: TEST READER & let me know which country you're in I’ll pick 10 and DM you.
Pinned
Apr 30 •
START HERE 👋 Welcome to ADHD Success Community
Hey and welcome. I’m really glad you’re here. This community is for adults with ADHD who want practical support, better tools, and real progress, especially if you struggle with things like focus, procrastination, emotional overwhelm, inconsistency, and actually following through 🎯 A lot of advice out there just doesn’t work well for ADHD brains. That’s a big part of why I created this space. My goal with this community is simple: to build a place that feels practical, supportive, and real. A place where people can learn more about their ADHD brain, improve things like focus, habits, emotions, and follow-through, and support each other along the way.💯 Right now, this is a brand new community, so if you’re here early, you’re one of the founding members while we build this into something really valuable together. At the moment, the best place to start is the ADHD Unstuck Challenge. Over time, there’ll also be more challenges, courses, resources, and support added based on what people here actually need. Start here 1. Introduce yourself in the comments below 2. Share what you’re struggling with most right now, or what you’d most like help with 3. Start the ADHD Unstuck Challenge Introduce yourself 👋 Copy and paste this into the comments if you want: Name: Where you’re from: What I struggle with most right now: What I’d love help with inside this community: One thing I’m hoping to improve: You don’t have to write loads. Even a short intro is great. The goal here is support, growth, action, and helping each other. Glad you’re here.
3d •
👀 HAS ANYONE WATCHED THE GREAT ADHD MYTH? ON CHANNEL 4 YET?
I haven’t watched it myself yet, but I’ve already seen a LOT of discussion around it. From what I understand, it questions things like: • whether ADHD is being overdiagnosed • whether medication is being relied on too heavily • how much environment, screens, schooling, lifestyle etc may influence ADHD-type behaviours • and even whether ADHD should be viewed in the way it currently is As you can probably imagine, it’s been pretty controversial. So before I watch it, I’m really interested to hear from people in here: Have you seen it? And if you have: 👉 What did you agree with? 👉 What annoyed you? 👉 Did anything make you question your own views? 👉 Did you think it was balanced or biased? No need for everyone to agree either. I actually think this could be a really interesting discussion. I’ll watch it myself and come back with my thoughts too. Who’s seen it? 👇
1d •
S.O.N. Therapy: A Simple Way to Change the Thought Loop 🧠
I want to share something I’ve been experimenting with that I call S.O.N. Therapy. S.O.N. = Scenario → Old Thought → New Thought The idea is simple: something happens, our brain immediately gives it a meaning, and we react to that meaning as though it’s a fact. S.O.N. helps you slow that process down. 1️⃣ S — Scenario Write down what actually happened “My friend hasn’t replied for 6 hours.” Or "I performed poorly at work today" Or "I feel like I can never get things right" Or "I forgot to do this task and I feel awful about it" 2️⃣ O — Old Thought Ask: “What did my brain immediately tell me this means?” “They don’t like me anymore.” “I’ve done something wrong.” “They’re going to leave me.” "I'm a failure" You’re not trying to argue with the thought. You’re simply identifying it. 3️⃣ N — New Thought Now create a realistic alternative interpretation. Not fake positivity: “Everything is definitely fine!” But something you can genuinely believe: For example if your friend hasn't replied: “I don’t know why they haven’t replied. My brain is interpreting the silence as rejection, but I don’t actually have enough information to know that.” The goal isn’t to make the uncomfortable feeling disappear. It’s to practice not automatically believing or obeying the thought. ⸻ 🤖 And here’s where ChatGPT or Claude can make this ridiculously easy. There are two things you need to say to it. 1️⃣ First, teach it S.O.N. Therapy: “I want you to learn a framework I call S.O.N. Therapy. S.O.N. stands for Scenario, Old Thought, New Thought. The Scenario is what actually happened. The Old Thought is my automatic interpretation. The New Thought should be a realistic, balanced alternative interpretation — NOT false reassurance or forced positivity. When I give you a Scenario and Old Thought, help me generate a New Thought that I can genuinely practice. Don’t tell me my fear is definitely untrue; help me consider another realistic interpretation.” 2️⃣ Then, whenever something happens, you can simply type:
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