3d • Training
🏋️ Save Your Shoulders — Set Up Your Bench Correctly
Lads, if you’re struggling with your bench press, the problem might not be your technique.
It could simply be where you’ve positioned the bench underneath the barbell.
Set it up incorrectly and you’ll make unracking and reracking the bar harder than it needs to be, while putting unnecessary stress on your shoulders.
👇 Follow the video, fix your bench position and make your pressing safer and stronger.
You can find plenty more videos like this inside the Alpha Lifting Library.
Giddy up. 👊
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🏋️ Save Your Shoulders — Set Up Your Bench Correctly
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