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Feb 4 •
Alpha Camp Marbella 2026 🇪🇸🔥
Lads, it’s that time of year again — I’m officially announcing Alpha Training Camp Marbella 2026. 📅 4th–9th November Five full days of: - Hard training - Hiking and outdoor challenges - Proper food - Big laughs - Serious brotherhood This isn’t a holiday. It’s an experience — one where you step away from normal life, do something for yourself, and come back sharper, stronger, and recharged. 💰 Cost: €1200 👊 Spots: Only 6 lads coming with me ⏳ Deposit deadline: Saturday, 28th February If you’re interested, don’t sit on it. Once the six spots are gone, that’s it. Giddy up — this one is going to be special. Click the link to drop your deposit https://www.henniganfitness.com/alphacamp1
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Dec '25 •
Start Here – New Alpha Academy Members 💪
First of all, welcome to the Alpha Academy. By being here, you’ve already made a massive decision — you’ve decided that taking care of yourself matters. You’re now part of a community of like-minded men who want to be better: - Better for themselves - Better for their families - Better for the world That alone puts you ahead of the pack. How to Get Started To kick things off properly, I recommend you go straight to the 4-Week Sprint and start working through that content first. This will give you the foundation you need around training, nutrition, mindset, and structure to succeed long-term. LINK TO COURSE Once you’re in: - Engage in the community posts - Join the group calls - Ask questions — that’s what this space is for You’ve taken a monumental step by starting this journey. It’s one you’ll never regret. Welcome to the Alpha Academy. Giddy up. 👊
5d •
Adult Decisions = Adult Consequences 👊🔥
Lads, this has been coming up a lot in my social media and on our group calls lately. As an adult man, it’s your responsibility to make decisions, and regardless of the outcome, take full ownership of the consequences. The decision doesn’t necessarily have to be right or wrong. You make the decision. You experience the consequence. You learn from it. You adjust. Then you make the next decision. That’s the cycle. The most important part isn’t whether everything works out perfectly, it’s what you learn from the outcome and what you do differently next time. 👇 I explain this in more detail in the video below. Make decisions. Take ownership. Learn. Move forward. Giddy up. 👊
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12d •
The Weightlifting Belt Is a Tool, Not a Crutch 💪
Lads, there’s a common misconception that if you’re wearing a weightlifting belt, it must be because you’re injured or have a bad back. That couldn’t be further from the truth. A belt is simply another tool in the gym, just like a barbell, dumbbell or machine. Used correctly, it helps you create more stability, lift heavier and ultimately get stronger. The important part is knowing how and when to use it properly. 👇 Watch the video below, or find the full tutorial inside the Alpha Lifting Library. Learn how to use the tools available to you. Giddy up. 👊
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19d •
The Scales Are Not Your Enemy ⚖️
Lads, too often we let the number on the scales decide whether we’ve had a good week or a bad one. The truth is, the scales have no emotion. They’re not judging you. They’re not rewarding you. They’re simply giving you data. Your job is to look at that data and decide what to do next. If your weight is moving in the right direction, keep doing what you’re doing. If it’s not, don’t get emotional, make an adjustment. The scales are one of your greatest coaching tools when you stop fearing them and start using them. 👇 What’s your relationship with the scales? Do you avoid them, or do you see them as useful feedback? Giddy up. 💪
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A brotherhood for exhausted high-performing men here to reclaim strength, purpose & pride—while getting in ridiculous shape and regaining confidence.
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