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29d •
⛰️ Alpha Meet-Up – Slieve Bloom Hike
Men, the next Alpha Meet-Up is Sunday, 11th October. We’re heading to the Slieve Bloom Mountains for a hike, followed by a feed and a catch-up afterwards. 📍 Meeting point: Glenbarrow Car Park, Co. Laois ⏰ Meet: 10:00 AM 🥾 Distance: Approx. 9km ⛰️ Difficulty: Moderate elevation 🍽️ Lunch: 3:00 PM in a local pub The track can get muddy, so dress appropriately. Hiking boots are strongly advised. Bring water and a change of clothes wouldn't be a bad shout either. Black out a bit of time in the calendar for the day and come along. Training and nutrition are important, but so is getting out of the house and spending time with good men. Giddy up. 👊⛰️ P.S. Bring swimming shorts. 🩳 There may be an opportunity for a dip in a waterfall!
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Feb 4 •
Alpha Camp Marbella 2026 🇪🇸🔥
Lads, it’s that time of year again — I’m officially announcing Alpha Training Camp Marbella 2026. 📅 4th–9th November Five full days of: - Hard training - Hiking and outdoor challenges - Proper food - Big laughs - Serious brotherhood This isn’t a holiday. It’s an experience — one where you step away from normal life, do something for yourself, and come back sharper, stronger, and recharged. 💰 Cost: €1200 👊 Spots: Only 6 lads coming with me ⏳ Deposit deadline: Saturday, 28th February If you’re interested, don’t sit on it. Once the six spots are gone, that’s it. Giddy up — this one is going to be special. Click the link to drop your deposit https://www.henniganfitness.com/alphacamp1
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Dec '25 •
Start Here – New Alpha Academy Members 💪
First of all, welcome to the Alpha Academy. By being here, you’ve already made a massive decision — you’ve decided that taking care of yourself matters. You’re now part of a community of like-minded men who want to be better: - Better for themselves - Better for their families - Better for the world That alone puts you ahead of the pack. How to Get Started To kick things off properly, I recommend you go straight to the 4-Week Sprint and start working through that content first. This will give you the foundation you need around training, nutrition, mindset, and structure to succeed long-term. LINK TO COURSE Once you’re in: - Engage in the community posts - Join the group calls - Ask questions — that’s what this space is for You’ve taken a monumental step by starting this journey. It’s one you’ll never regret. Welcome to the Alpha Academy. Giddy up. 👊
Jan 21 •
The King of All Meal Prep Recipes – The Legendary Juicy Mince 👑🍲
Lads, I’ve updated the Juicy Mince video again. I’ve honestly lost count of how many times I’ve made this recipe over the years, but this is the clearest, simplest version yet. The best part? 👉 One saucepan. No mess. No drama. No excuses. Find Video In Modules If you can master this meal, you’ve basically cracked meal prep for life. Cheap, quick, and still tastes savage even days later. Drop a comment below — is Juicy Mince a regular in your weekly diet? 💪
2d •
🏋️ Save Your Shoulders — Set Up Your Bench Correctly
Lads, if you’re struggling with your bench press, the problem might not be your technique. It could simply be where you’ve positioned the bench underneath the barbell. Set it up incorrectly and you’ll make unracking and reracking the bar harder than it needs to be, while putting unnecessary stress on your shoulders. 👇 Follow the video, fix your bench position and make your pressing safer and stronger. You can find plenty more videos like this inside the Alpha Lifting Library. Giddy up. 👊
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A brotherhood for exhausted high-performing men here to reclaim strength, purpose & pride—while getting in ridiculous shape and regaining confidence.
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