Learning soooo much about myself · Movement Mastery Lab

Learning soooo much about myself

I'm ONLY on week two, day two, but I’m choosing to spend a couple days on each day. The movements are so deeply revealing, and I want to give myself the time to learn them correctly while allowing my body to feel and explore what’s happening.

In day two, I’m noticing that a lot of my rotation tension seems to be coming from tightness in my chest. I want to spend time exploring that...it feels really good.

My rotation can feel a bit limited, and I do have a tendency to push for more or try to make the movement happen (like using a wall during Thread the Needle + Arm Reach). I’m really trying to allow my body to give insight and awareness rather than forcing an outcome. This very affordable 30 day program has inspired me deeply to find my functional movement body again. And I will....

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Learning soooo much about myself