10d (edited) • Your Experience
The Diagnostic Tool
Until now I've been treating my back pain as a hinderance.
The solutions I've reached for are designed to strengthen my core, hips and glutes.
My back pain comes back I usually assume it's because the rehab I've done was not correct.
I've not measured progress because I've not had much or at least enough to warrant measuring.
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The Diagnostic Tool
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active people who refuse to let their body be the thing that limits them
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