4d (edited) • 📣 Updates
🏆 The wins ahead (what changes and when)
Most people judge their progress by the mirror, and the mirror is the last thing to change. Everything else changes first, and faster than you'd think.
Here's what the research says you can expect. Your mood and energy usually improve in the first few weeks, starting with your very first session. Your strength is up about 15% by week four. The mirror starts to catch up around week six, and somewhere between week eight and week twelve, someone asks if you've been training.
So if you're three weeks in and you look the same, you haven't failed. You're right on schedule, and you've probably already collected wins you haven't noticed yet. Open your log, find one, and post it in Check-Ins and Wins.
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🏆 The wins ahead (what changes and when)
