Spinal articulation. Hip mobility.
This session became an inadvertent deep dive into some movements of the neck and shoulders.
As well as moving the spine by using the legs and the pelvis.
It's an awesome exploration of mobility and articulation. And will get you feeling good as you walk around.
All you need is a basketball. and somewhere to put your legs to stretch your quads (explained much better in the video).
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Spinal articulation. Hip mobility.
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
Leaderboard (30-day)
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