This session became an inadvertent deep dive into some movements of the neck and shoulders. As well as moving the spine by using the legs and the pelvis. It's an awesome exploration of mobility and articulation. And will get you feeling good as you walk around. All you need is a basketball. and somewhere to put your legs to stretch your quads (explained much better in the video).

This session moves through spinal waves, floor rolling, basketball rolling and axial rotations. It's a great decompression of the spine with a bit more targeted hip mobility than recent weeks. All you need is a basketball :)

This session is a great mix of mobility and endurance for the upper body. And a great mix of mobility and strength through ranges for the lower body. You don't need any equipment. Just some room to move around in

Confused? If you do the session it will make a lot more sense. The main focus of this class is shoulder and spine articulation. It won't feel like stretching but this will mobilise the thoracic spine/shoulders to get them feeling heavy but light. The last 15 minutes of the class is all about squats. Expect to feel worked. But open.

This mornings class was a really nice meander through some spinal waves, hip mobility and squatting. If you want to feel everything unwind while still getting the feeling of doing work then this one is for you