The Bodybuilder’s Core Academy
Private
237 members
Free
The Bodybuilders Core Academy: The Core Method guaranteed to improve your midsection on stage 🏆
Built on the principles of Low Pressure Fitness (LPF) but adapted for competitors. Not just vacuums! We integrate LPF, strength, and mobility into one system that builds a connection with your core so deep that you never have to wonder if you’re controlling it on stage, because you’ll know you are.
What you get ⬇️
✅ 2 weekly classes: Every class is recorded so you can repeat it 3x/week to daily until we meet again and start your next routine.
✅ A private community of competitors: Train alongside athletes chasing the same standard, ask questions, and stay accountable between classes.
✅ A growing library of instructional videos everything from posture to breathing on stage.
✅ 1-on-1 sessions & video feedback options.
✅ Special Guests: Expert sessions covering everything competition related.
⏳ Join Today…..(Your show day self will thank you!)
skool.com/bca
Master the abdominal vacuum, sculpt and control your midsection, command the stage. Core conditioning built specifically for the physique competitor.
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