Four Step Blueprint for Change.

Pardon the mess. We're about to make the classroom a useable daily too. This might take a few days (or a week) but the end result will be worth it. GOOD things happening. Bo

Infographic for Identity Dysmorphia. Identity dysmorphia is a persistent distortion or mismatch in a person’s internal sense of who they are, causing them to continue perceiving, interpreting, or behaving from an outdated identity even after their body, circumstances, abilities, roles, or life conditions have significantly changed.

Assumptions age fast. Testing them keeps your self-trust current. 1. Notice one assumption you're making about what your body "can't" do today. 2. Test it gently, in a small, safe way. 3. Write what you actually learned. Assumptions age fast. Testing them keeps your self-trust current.

Hi everyone, I'm just checking in on everyone. I know in the summer months schedules get a makeover while everyone is enjoying the hot fun in the summertime lol. Just letting @Bo McCoy and everyone here know I'm still locked in family just giving myself more easy does it days. Enjoy the rest of summer!