11d (edited) • Gems
Stop what you're doing!
It's Sunday. A day of rest. A hundred years ago, people would be focused on one thing.
Today, all you need to do is take 1 minute out of your day. Let that minute be now...
Take a nice deep breath. Breathe gently. Look around you. Listen to the smallest of sounds. Feel the sensation of the ground under your feet.
Sit (or stand) still, with that focused attention, for as long as you are comfortable with it.
Let me know what you experience.
Best wishes,
Kaye
ps here's a video to download, it has a lovely message, especially for you!
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Stop what you're doing!
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