Did you dress up? Let’s see!

The number on the scale only tells part of the story. Learn the difference between weight loss and fat loss, what healthy body-fat percentages look like, and why preserving muscle matters.

If you’re looking for something fun to do with the family and friends today, you might want to consider enjoying The Festival of Lights this afternoon and early evening on the SUNY Potsdam campus. Maybe I’ll see ya there😜

I just thought I would share my lovely moon halo pic with all the adventurers on here from Tuesday morning.

Photo of my breakfast. This one didn’t go well in the mix step. Too much!!! It was a mess.