Fat Loss + Glucose: Level 0
The basics of fat loss and metabolic health without extreme diets or social media confusion. How to start losing fat, what your blood sugar is telling you, why you have symptoms when you don't eat, biggest social media myths and more.
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Pain-Free Levels
Restore your ABILITY to express athleticism; play with your kids, golf, play hockey, soccer, without the fair of pain and injury. This system shows you how to properly regress and progress all relevant exercises, no matter your current ability.
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Testosterone Level 0
What ACTUALLY lowers testosterone, the connection between metabolic health and T, basic blood work, and beginner-friendly strategies to improve energy, body composition and performance naturally.
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Cholesterol Level 0
Learn the basics of cholesterol without the fear mongering or social media confusion. This chapter covers what cholesterol actually does, what blood work markers matter, common misconceptions, and beginner-friendly strategies to improve cholesterol and metabolic health.
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UPGRADED Fat Loss & Glucose
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UPGRADED Pain Free Levels
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Chett's Research
What I'm researching right now. If you like to go deep on topics you'll love this.
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