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10h • General discussion
Structure
Have you looked at your structure and share how you structure you eating schedule…for me I eat 8 hours and fast 16 this is done by breakfast being 9 am, lunch 12:30 p snack around 2:15 and dinner is between 4:00 :430 giving me a little room for dessert if I want it
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Structure
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Parents & grandparents of picky eaters: end food battles, ditch separate meals and help your child confidently enjoy more real food. 🥕❤️
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