This is separate from our Wednesday coaching call, and it is worth showing up for. Blood Pressure, Chin hair, Belly fat? 3 Hidden Hormone Connections Women Over 40 Miss We start at 7PM EASTERN tonight, not 10pm. That is 6pm Central. Doors open at 6:55. Annie is joining me LIVE on camera for the first time ever. She is The Everyday Nurse, and hormones are her territory the way blood pressure is mine. You already know the Triangle. Stress, Sodium, Sugar. What you have not had from me is the hormone layer underneath it. If your numbers moved around perimenopause, if the sleep went first and the pressure followed, that is the piece that has been missing. Tonight Annie teaches it live and answers your questions in the room with us. This is also our first couples night. Bring your spouse. One screen, two people. You know better than most that the hardest part is never the information. It is running this in a house where the other person is not on board. Tonight they get to hear it from two nurses instead of secondhand from you. JOIN HERE: https://us06web.zoom.us/j/81893444167?pwd=VjZjyy8kaLQefTdja5sCxmKrY07tqz.1 Meeting ID: 818 9344 4167 Passcode: 846248 Bring a question. I will get to yours first. See you at 6:55. Joel

Tonight's call was a good one. Thank you to everyone who showed up, brought your numbers, and asked real questions. A few of you asked me the same thing afterward: "Joel, what if I want more than the weekly group? What if I want you on MY numbers?" So here it is — two ways to go deeper, beyond our Wednesday Reset calls: 🔹 The 30-Day Personalized Sprint — $297 - A daily coaching sequence for 30 days — do-it-with-me, step by step, in the right order - Plus our live group coaching (you keep coming Wednesdays) - Plus a 1:1 call with me — just you and me, on your readings, your meds, your plan This is the rung most people take next. 👉 Start the 30-Day Sprint ($297) 🔸 The 90-Day Freedom Sprint — $1,997 - A full 90-day daily program - I personally review your lab work and medical records - Three 1:1 calls with me across the 90 days - Every step built around you This is the deepest work I do. I only take a few people at a time so every plan gets my real attention. 👉 Begin the 90-Day Sprint ($1,997) Everything I teach is education that works with your doctor, never around them. Not sure which one fits? Comment below or send me a DM — tell me where you're at and I'll point you to the right step. No pressure, ever. Proud of the work you're all doing in here. 💪 — Joel, RN

This is a safe, kind place to get healthier. A few simple rules keep it that way. Be kind. We are all at different stages. No judgment, ever. Cheer each other on. AND, not instead of. Everything we share supports your medical care, it does not replace it. Always talk to your own doctor before changing anything. Never stop a prescription on your own. Share wins and struggles. Both help. Your small win might be the exact thing someone else needs to see today. Ask questions. There are no dumb ones. If you are wondering it, someone else is too. No spam or selling. This is not the place to promote other products or links. Those posts will be removed. Protect privacy. What is shared here stays here. Be thoughtful with personal medical details. Keep it hopeful. We focus on what we CAN do, not fear. Hope is a strategy here. Health is not a finish line. It is a daily practice. Glad you are practicing it with us. Joel, RN