In a weird way I feel like Christians should be the most fit people on the planet. IMO living a heathy lifestyle is simply the least we can do to show our gratitude. So it’s like the “world” is fit for their own reasons which is cool but WE SERVE GOD so how much more should we sacrifice and how much harder should we go because we serve God. Don’t let yourself off the hook today. We are accustomed to hearing about financial sacrifices in church but let’s start making food sacrifices for the Lord. By the wisdom that the Holy Spirit gives us through prayer. Pray for wisdom in your diet and exercise and Execute in Jesus name Amen 🙏🏽💪🏾

The cure to lack of motivation is this…. The push/ pull method. Max motivation comes from being aware of what you are running away from and towards simultaneously.

The obstacle is the way. Until we navigate and figure whatever is right in front of us nothing can progress. It’s so easy to look 3 and 4 steps ahead and have fear and anxiety while over looking the situation right ahead. Solving that issue is the building block to the confidence and intelligence you need to solve future problems

The best way to loose 20 pounds this summer! Dynamic workouts. Simple Diet framework that changes weekly. Videos of each workout. Check it out in the Classroom Tab

Throw out some times and days that work for yal. Want to do at least one stream week, starting between tomorrow and next Wednesday. So throw out some times and days and I will pick one