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Oct '25 •
Welcome to the Brotherhood
If you’re new, read this first. Go to the Start Here course and read through the first few lessons. That course explains how everything works, how the courses connect, and how to use this community well. Also, I'll be posting some in the Daily Reflections section to spur some conversations through the week. I HIGHLY encourage you to jump on in. I'm glad you're here and can be the best transformation of your life if you really engage with it.
9d •
How do you measure up?
I came across a few articles which said what men in their 40s are supposed to lift for a few exercises. This led me down a rabbit hole of finding all kind of metrics which tell you where you stand among others at our age. So, I compiled that list and put them in the link below https://builtformoreprogram.com/standards
12d •
Daily Reflection
Man…today’s daily reflection really hit home for me. Didn’t realize how much so until I started journaling. I was having realizations in real time as I was writing. Great reflection
13d •
Destroy the Dadbod & Lead Her Heart
A couple of you have asked where my old courses were so I have now revamped those old courses and they're now in the classroom. Destroy the Dadbod - A mini-course that details all you need to know about what it takes to get the body you want. Lead Her Heart - A mini-course designed to increase the intimacy and connection between you and your spouse. I'll probably revive Leave a Legacy which is a mini-course around what it takes to feel like you're being a great example for your kids.
13d •
Daily Reflections Book
The link to the Daily Reflections book is below https://amzn.to/4rOYxhq Right now it’s available on Kindle
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