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Nutrition
Now that we are sharing more about nutrition, I want to know what principles people follow, (if any). Might be low carb/high protein/vegan/vegetarian... Whatever you do, we want to know more about it.
Nutrition
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Begin here: Rules of the Road
📈 Start the 7-Day Reset 📕 Learn about how to engage with the community 💪🏼 Healthy and get healthier
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Roll Call
You made it here. That matters more than you probably think. Take a minute and introduce yourself: 📍 Where you're from (city or area) 🧠 What you’ve been living with 💪 What you’re willing to do to get healthy and get healthier Whether you’re just starting…or you’ve been trying to figure this out for a while—you’re not here by accident. This is early.But that’s what makes it different. We’re not walking into something built. 👉 We’re building it. A group of people choosing to show up, figure it out together, and actually do something about their health. Not perfectly. 👉 Consistently. If you stay in—this becomes something real.For you, and for the people around you. Take a minute and introduce yourself: No pressure to be perfect here. 👉 Just show up. 👉 Start where you are. 👉 Stay in.
8 mile walk
Not any crazy activity but given where we’re at, this felt like a big activity worth posting. Just trying to keep moving.
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8 mile walk
Bon appetite
Celebrated wife’s birthday today. Here’s what I have for dessert 😊
Bon appetite
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Life is Built through movement, nutrition, purpose, and community. Show up daily and discover what you're capable of.
What are you building with?