2d • 😕 Challenges
Intermittent fasting
What I have learned is that my life has enough fuel to eat two meals per day. It did take me some time to get used to but I now feel better and sleep better. I know some people use this to lose weight but I find that I am more satiated by eating this way. I understand that it doesn’t fit into everyone’s schedule but I’m convinced that many of our eating habits revolve around habits that have been formed over a lifetime.
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Intermittent fasting
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