Calm Body
Private
11 members
Free
Welcome to Calm Body.
Your body is communicating with you all day, every day through tension, energy, emotion, breath, movement and sensation.
Your nervous system is constantly responding to what is happening around you and within you.
Calm Body is a practical method for noticing that information earlier, understanding your patterns and knowing what to do with what you notice.
Most of us don’t need more theory. We need something we can actually use.
And none of this happens in isolation.
What is happening within us affects how we relate to the people around us. In parenting. In partnerships. In families.
Before we can make sense of what is happening between us, we have to get better at recognising what is happening within us.
Through nervous-system education, therapeutic yin yoga and somatic practice, Calm Body gives you more information, more capacity and more choice in how you respond — in your own life and in your relationships.
Erica
