Hi do you guys have any recomandations for strenght training and mobility playo and streaching?

Hey there! How are you tracking nutrition any tips and suggestions? In your Day in a Life video you used Macrofactor - how did you set up the app as the app does not take workouts and kcal burned into account. I find the app so much faster and better for tracking than my fitness pal. Also my fitness pal has a lot of inaccurate food data especially here in Germany. I read in the comments that you tried a lot of diffrent apps - do you have any secret horses? :)

Yo everyone! As people are joining now, I thought it’d be a good time to put this here. As things grow, this might change, but for now I’m happy to answer any questions you’ve got. Genuinely, ask me anything you want to learn. Nobody knows everything, and before any of us started cycling, we all knew basically nothing about the sport, even after doing it for 5 years I’d still say I used to know very little vs what I do now. So whatever your level—whether you’re just starting out or you’ve been riding for years—ask away. If I can help, I will. 🙌

First of all — why should you trust me? I started cycling at 12 and worked my way up to winning the UK Junior National Series and the Junior Tour of Ireland. After a serious concussion, I spent four years out of the sport. When I came back, I went from a full-time job to riding at Pro Tour level with Polti Visit-Malta in 15 months. That didn’t happen because I trained “perfectly”. It happened because I learned (the hard way) what actually matters in performance — and what wastes years of progress. Most riders don’t fail because they’re not motivated. They fail because they repeat the same avoidable mistakes in training, recovery, nutrition, pacing, and decision-making — without realising it. I’ve made most of them. Over time I’ve learned from experience, from pro riders, coaches, and sports nutritionists, and from rebuilding myself from the ground up. This group exists to shortcut that learning curve. If you want to improve your cycling performance, this is where you ask. Training structure, racing, nutrition, recovery, mindset, or anything blocking your progress — ask it here. I’ll reply where I can, and keep it practical. No gatekeeping. No over-complication. Just performance-focused answers. And yes, it’s completely free.

Hi, I am trying to improve my pedaling technique and efficiency on the bike. Do you have any ideas on how to improve it and how to apply them in training? Thank you, guys, for your help. Gašper