1d • Practice & Prompts
A 30-second practice: say it once 💬
Do you start answering, then stop to correct yourself before your thought has even landed?
Today, try a small practice from CLEAR:
1. Feel your feet on the floor and release your shoulders.
2. Remind yourself, “I can take my time.”
3. Answer this out loud in one or two sentences: “What is something you enjoy doing, and why?”
4. Say it once. Pause before adding anything or starting over.
Notice the urge to edit, rush, or explain more. You do not have to fix everything in this one rep. Your job is to observe yourself. 💛
If you try it, share one thing you noticed. A short answer is welcome, especially if you are new here!
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A 30-second practice: say it once 💬
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