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Pinned
Feb 23 •
Welcome!
Use this discussion thread to post questions about the program or just to say hello! I will be checking in here to answer questions. Feel free to directly message me as well!
Pinned
Aug '25 •
Welcome!
Hello everyone! Thank you for joining the community! This is the place where I will store all of my educational courses for C4HP as well as where I will provide some extra goodies. You can also think of this as an open community of like-minded climbers and coaches coming together. You'll have more direct access to me through here as well since social media can get funny some times... Again, welcome and thank you for being here! In the comments, tell me A) who you are, B) what is you favorite climbing style, and C) one thing you are struggling with in climbing that I might be able to help you out on!
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9d •
Q&A October
Hello everyone! Please send in any questions you have about training, climbing, etc. I will be doing this month's video tuesday
20d •
Continuity of effort
Hello, I wanted to ask about something that is unclear to me : when you are doing the strength part of the protocol, you are basically doing repeaters, pulling for 3 to 5 secs and resting for 8 to 10 secs. During the rest time, are you supposed to keep pulling slightly (at 15% to 30%) or can you just let go, chalk, shake etc ? By the way, I've been doing the strength part of the protocol for a few month now (started in july), doing 3 weeks of the protocol then a deload at 60% of max strength. Began with a max at 30kgs and I am now a bit over 34kgs Cheers !
Aug 20 •
Checking in
Just wanted to say hello to some of the new members here! Drop any training or climbing questions below if you have them. Next Q&A will be scheduled shortly. What’s everyone’s goals? What are you most curious to learn about?
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