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Watch this video to GET STARTED 📲⚡
Watch This Video to Get Started. If you want to apply for 1-ON-1 coaching and you are 18+ Fill out this form and my team will reach out to you. https://form.typeform.com/to/W6nHFua6
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This is how Marco Learned his first handstand in 3 weeks!
His handstands looked like a wild game of Jenga seconds from collapse. Now? Straighter than my hairline in under 3 weeks 💈 Marco came to me bored of lifting weights, stuck, and unsure how to start calisthenics with his busy welding schedule. So I built him a custom plan, kept him accountable, and tweaked the routine as he leveled up. He stayed consistent — tracked macros, logged workouts, and sent form videos for feedback. Now he’s: ✅ Hitting muscle-ups like butter ✅ Holding clean handstands ✅ Getting shredded almost single-digit body fat Marco, I’m proud of you bro. This is just the beginning. If you’re an ambitious man or woman who wants to get lean, strong, and master calisthenics skills… 📲fill out my 1-on-1 coaching form in bio & we’ll reach out. https://form.typeform.com/to/W6nHFua6
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Introduce Yourself ⬇️
Let's get to know each other, introduce yourself and your main reason for joining this community below ⬇️
Introduce Yourself ⬇️
Training program
Hey so I am trying to make a new training program. To focus more on skills and strength rather than hypertrophy. The skills are pike lift off for push, turn over for pull and pistol squat for legs and I am still deciding if I should add l sit or not. (i can hold it for 7 sec but i am struggling with it). I need progressions for these skills and exercises connected to these skills. Any help is appreciated.
Back & Better than ever :)
Hello all, After a year I'm back here, feeling stronger, more confident, and in love with my body and my acquired skills...I would like to share with you my latest proud moment: weighted chin ups...My body weight: 62.5 kg + added 10kg plate : Total of 72.5 kg...I failed my second attempt but I still did my happy dance 😂 I would be waiting for any advice and I would appreciate it :)
Back & Better than ever :)
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