This simple drawing technique works on 3 levels - activates the brain by helping the flow of cerebral spinal fluid - Regulates the nervous system by focusing on breathing in on the first side and out on the second. - Allows deep healing through colour by focusing on the colour you most need right now. Pink today for self love.

Orange is a powerful commmunicator tool for when you feel guided but unable to explain to what. The orange takes away your minds' perception and allows you to follow guidance. Adding yellow and allow the discomfort to be felt. Yellow is for belly breathing and loss of connection to Spirit. Joy comes from knowing who you are. We can find this in yellow. Put the two together and Orange & Yellow release patterns of the past + call in new patterns.

Please take a look and let me know how you get on.

Share your colourful outfit in celebration it's nearly the weekend. Here's mine. I adore these colours.

Which of these offerings most interest you? Or suggest another below