Friday - pick a card together! · Connected Through Play

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Friday - pick a card together!

BREATHING BREAK 🥰

I wanted to share this fun thing with you that we do do in my community because I thought this is the perfect place for it!

All you do is answer two questions and then a card is chosen for you of what breathing practice to share with your child. There are so many different ones!

https://natashayoga.github.io/breathe/

And very important to practice this - together.

It's all about helping children to build an awareness and connection with their breath BEFORE the tough moments so they can start using their breath as a tool to support regulation.

Give it a try and screenshot what you get in the comments!

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Friday - pick a card together!