Hey Team! For those coming to the BBQ tomorrow: 6pm start time at Bobby Byrnes - outdoor back patio area. Food will be shortly after this. If anyone not signed up wants to come out after the food for drinks and a catchup, the more the merrier and we hope to see you there!

Good news for you then! I have added three 4 week meal plans to the free nutrition resources. They range from 1600 calories per day, up to 2400 calories per day. They are made in a mobile friendly format so you can download them and keep them on your phone for easy reference.

It's not too late to sign up for the BBQ! Friday end of day is the cutoff for signing up. You don't want to miss this great night with your PMI friends! Sign up in the app.

Still time to sign up for the BBQ. Join us for a great evening!