Jul 6 • CSCS Daily Practice Question
CSCS Daily Practice Question #96
A youth athlete begins a resistance training program. Which factor would most directly stimulate increased bone mineral density in response to the training stimulus?
A. Increased mechanical stress on bone from heavy loads, stimulating osteoblast activity
B. Increased rest periods between training sessions to allow bone formation
C. Increased calcium supplementation independent of training load
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 1: Structure and Function of Body Systems
DCO Code: 1.D1
NOTE: Image is for illustration purposes, not needed to answer the question.
A. Increased mechanical stress on bone from heavy loads, stimulating osteoblast activity
B. Increased rest periods between training sessions to allow bone formation
C. Increased calcium supplementation independent of training load
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CSCS Daily Practice Question #96
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