CSCS Practice Question #210
An older adult resistance training program should include what recovery time between exercise sessions?
A. Daily training at high intensities for maximum strength development
B. 48 to 72 hours of recovery between training sessions to allow for adaptation in deconditioned seniors
C. 48 hours between sessions for all age groups without modification
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 7: Age- and Sex-Related Differences and Their Implications
DCO Code: 1.I
NOTE: Image is for illustration purposes, not needed to answer the question.
A. Daily training at high intensities for maximum strength development
B. 48 to 72 hours of recovery between training sessions to allow for adaptation in deconditioned seniors
C. 48 hours between sessions for all age groups without modification
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CSCS Practice Question #210
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