CSCS Practice Question #211
A youth sports organization is evaluating a proposed resistance training program for 9-year-olds. What is a critical safety factor that should be verified?
A. Young athletes train without equipment using only bodyweight for all exercises
B. The program emphasizes maximal strength development using heavy external loads
C. Competent and caring professionals supervise the program with appropriate exercise environment and equipment sizing
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 7: Age- and Sex-Related Differences and Their Implications
DCO Code: 1.I
NOTE: Image is for illustration purposes, not needed to answer the question.
A. Young athletes train without equipment using only bodyweight for all exercises
B. The program emphasizes maximal strength development using heavy external loads
C. Competent and caring professionals supervise the program with appropriate exercise environment and equipment sizing
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CSCS Practice Question #211
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