CSCS Practice Question #215
A youth athlete shows minimal strength gains after 8 weeks of resistance training despite consistent attendance. What factors should be investigated?
A. Training stimulus may be insufficient, technique may need refinement, or biological maturation factors may affect responsiveness
B. The athlete should immediately increase loads by 50% to force adaptation
C. The athlete's age group cannot respond to resistance training
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 7: Age- and Sex-Related Differences and Their Implications
DCO Code: 1.I
NOTE: Image is for illustration purposes, not needed to answer the question.
CSCS Practice Question #216
A. Training stimulus may be insufficient, technique may need refinement, or biological maturation factors may affect responsiveness
B. The athlete should immediately increase loads by 50% to force adaptation
C. The athlete's age group cannot respond to resistance training
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CSCS Practice Question #215
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