CSCS Practice Question #222
How do the central and peripheral nervous systems control an athlete's ROM?
A. The control of ROM is ultimately held at the level of the central and peripheral nervous systems through both reflexive and conscious activities that ultimately control the ROM an athlete is able to attain
B. Only muscles determine ROM; the nervous system has no role
C. The nervous system controls only muscle strength, not flexibility
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 14: Warm-Up and Flexibility Training
DCO Code: 4.F1
NOTE: Image is for illustration purposes, not needed to answer the question.
A. The control of ROM is ultimately held at the level of the central and peripheral nervous systems through both reflexive and conscious activities that ultimately control the ROM an athlete is able to attain
B. Only muscles determine ROM; the nervous system has no role
C. The nervous system controls only muscle strength, not flexibility
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CSCS Practice Question #222
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