Biology Drop
Veterans run an average of 30% lower testosterone than age-matched civilians.
That's not a mindset problem. It's a mechanism problem — chronic stress, disrupted sleep cycles, and inflammation from years of service all hammer the same hormonal system.
The VA calls the symptoms depression or low energy. It's biology. And biology is fixable.
Quick poll — which one hits closest to home?
Low energy / fatigue
Bad sleep, no matter what I try
Brain fog
Lost strength/muscle I used to have easily
😐 None of these, something else (comment below)
3 votes
1
3 comments
Amanda Moddejonge
5
Biology Drop
Veterans Getting Fit AF
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