Join Dr. Boz's Neurons https://www.facebook.com/groups/2296957173693046/ Request to join and mention that you took the 21DMK and give the email that you used to buy the Course! See you in there!

Give me your email here and I'll send you a link. Starts October 8th https://zoom.us/j/98015836486?pwd=b877nNgpyE0lS1atXcc5U9vYSpLpxH.1

Today is the last day of our 21-Day Metabolic Kick. But this a finish line and a launching pad! For 21 days, we've accomplished a lot! We can do hard things! Some days the numbers made us smile while other days they made us scratch our heads...but every number gave us information needed to guide us to good choices. My encouragement to you today: Chase consistency, not numbers, Keep those ketones up, renew your mind everyday, take your numbers (good, bad or indifferent), stay teachable, use Cronometer, thank God for each new day and please remember...you were never meant to do this alone~keep coming back. Take a minute today and look back at the woman who started Day 1. What does she know now that she didn't know then? Be proud of her. She kept showing up. And when tomorrow morning comes and there isn't another “21DMK day” waiting for you, remember: You don't graduate FROM these principles. You graduate INTO living them. I am so incredibly proud of my DVT9 ladies. The Great Eight Sardine Survivors are better together. Always. ❤️ Coach Deborah+ Matthew 19:26.

The 2nd and 3rd day of both the sardine & water fasts, I'd start to have heart palpitations (no other symptoms) that would start mid afternon and go through the night. I'd wake up just fine in the am and feel great, like they never happened. I would have lots of salt and at least 1 LMNT raw during the day. What could this be? Should I stop the fasts once the palpitations start? How do I prevent them?