25d • General discussion
QUICK CHECK-IN
Let’s see how we’re fueling these bodies today 👀😂
Here’s what I want you focusing on:
🥚 Protein at every meal because we’re building muscle, not surviving on coffee and good intentions.
🥦 Veggies & fruit because apparently our bodies would like some vitamins. Rude, but fair. 😂
🥔 Good carbs for energy because nobody wants to be dragging through a workout with their battery on 2%.
💧 Water like it’s your part-time job.
🍽️ Eat enough! A yogurt and three almonds is NOT lunch. 😂
📸 AND… take your BEFORE pictures!
Front, side and back. You don’t have to post them. Keep them for YOU.
Trust me on this one. The scale can be a dramatic little liar some weeks, but pictures can show changes you don’t notice day to day.
A few weeks from now, you’ll be glad you took them. 💪🌸
👇 Today’s check-in:
What did you eat today that you’re proud of, and have you taken your before pictures yet?
At the end of the week in the morning, let's do a weigh in.
HEADS UP-
ON Week 2-I want you to follow the meal plan that I will be making you and tell me the difference on how you are feeling.
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QUICK CHECK-IN
