Let’s see how we’re fueling these bodies today 👀😂 Here’s what I want you focusing on: 🥚 Protein at every meal because we’re building muscle, not surviving on coffee and good intentions. 🥦 Veggies & fruit because apparently our bodies would like some vitamins. Rude, but fair. 😂 🥔 Good carbs for energy because nobody wants to be dragging through a workout with their battery on 2%. 💧 Water like it’s your part-time job. 🍽️ Eat enough! A yogurt and three almonds is NOT lunch. 😂 📸 AND… take your BEFORE pictures! Front, side and back. You don’t have to post them. Keep them for YOU. Trust me on this one. The scale can be a dramatic little liar some weeks, but pictures can show changes you don’t notice day to day. A few weeks from now, you’ll be glad you took them. 💪🌸 👇 Today’s check-in: What did you eat today that you’re proud of, and have you taken your before pictures yet? At the end of the week in the morning, let's do a weigh in. HEADS UP- ON Week 2-I want you to follow the meal plan that I will be making you and tell me the difference on how you are feeling.

If you've been saying... “I need to get back on track.” “I'll start Monday.” “I just need some motivation.” Well... Monday has officially been fired. I'm starting a FREE 7-Day DMFIT Kickstart for women 40+ who want to move more, eat better, feel stronger and get their motivation back. For 7 days we'll focus on: 💪 Simple workouts 🥗 Realistic nutrition 💧 Water 🚶 Daily movement 🌸 Healthy habits 🙋‍♀️ Accountability from ME No crash diets. No crazy workouts. No surviving on lettuce and sadness. Want in? Comment KICKSTART below and I'll tell you exactly where to begin. Let's do this! 💪🌸 Darian | DMFIT