I love that Beth's classes are so perfect for both beginners and those that have been practicing for years. I have zero qualms introducing new friends and know that they'll be so well supported and get whatever they need, which may be different than what I need. The somatic exercises have made such a difference in my hips and knees and have me feeling better than I did 10 years ago. Being able to continue these sweet practices over zoom when the rest of life is so busy is absolutely priceless.

I have attended Beth’s yoga classes for years. Since I live on the west coast, I access her hybrid live classes and recordings. She is an amazing human and yoga instructor. I leave her classes feeling more centered physically and emotionally than when I enter them. I appreciate that Beth asks for requests at the start of each live class - it’s always hips for me - and that she gets to know our bodies and needs (even over zoom) and intuitively suggests poses to un-stick our sticky parts.

I've struggled with low back pain for years, and while I adore yoga, some styles of practice actually make the pain worse instead of better. Dwell has been a literal life saver for me. Beth has taught me how to work with my body instead of against it. I find her practices deeply healing and nourishing. I love the virtual membership so much! I struggle with motivation to go to classes, but when I can roll my mat out in my living room it just couldn't be easier or more inviting.

I met Beth in 2022 at a Tensegrity Medicine retreat, and she has since become a dear friend and sister. Her yoga and somatic teaching is grounded, spacious, compassionate, and deeply supportive. Through her gentle wisdom and guidance, I feel more connected, integrated, and at ease in my body. There are layers of magic in the way Beth holds space. Beth is truly one of those special humans whose presence becomes part of the medicine.

Beth Cosi and Dwell are magical. I've recently learned how much our body remembers and stores emotion, trauma and stress/anxiety. I leave class more centered, breathing deeply and more clear and focused on what matters to me. I found my way to Beth because I was looking for somatic workouts ANYTIME! I work remotely and this gives me the flexibility I need. I'm truly grateful.